What to eat and how to get big?
Piana stresses you have to eat. Piana believes in a lot of carbs before the workout and after the workout. And as the day progresses, lower the volume of carbohydrates.
Rich Piana then breaks down his entire meal and supplementation plan. Between whole foods and Mutant Nutrition, Piana has managed to achieve the size he currently holds.
What it comes down to is, if you want to add size, you have to eat more!