In this workout video, Kerridge takes us through a Chest and Arm Workout in preparation for the 2012 NPC Nationals.
Kerridge recently competed in the NPC Western Michigan where he took 1st in the heavyweight class. Before that, we last saw Kerridge compete in 2010 at both the NPC Central States and the NPC Jr Nationals.
This guy is a tank and is as strong as an ox. See if you can replicate his workout on low carbs 3 weeks out from a bodybuilding competition.
Video filmed by Jeffrey Sygo