Here in the PharmaFreak Zone, Beau Baisden is taken through the paces of a shoulder workout by IFBB Pro Fakhri Mubarak here at Bev Frances Powerhouse Gym.
In this training video, Beau is preparing to get back on stage after a long hiatus since the 2008 Arnold Amateur. Beau walks around off season over 300lbs.
At 12 weeks out, Beau started four weeks ago with Fakhri. Beau's down to 280. All Beau does is what Fakhri says to do. No questions - no thinking and that's the benefit of working with someone who's skilled and knowledgeable.
This year the goal was to get harder and sharper and to step on stage better than ever.