Pharmafreak Training Tips - Bicep Preacher Curls

IFBB Pro Fakhri Mubarak demonstrates proper form of a bicep preacher curl
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Biceps

Dumbbell Preacher Curl - Start with holding the dumbbell at 90 degrees over the bench and then extendng the arm all the way down.

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12 Reps for one arm, and 12 reps for the other arm.

Add more weight for each successive set for a total of four sets

Look for more raining videos on workout tips and instruction by IFBB Pro Fakhri Mubarak here on FlexOnline.com

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