Pharmafreak Training Tips - Close Grip Lat Pulldown

IFBB Pro Fakhri Mubarak demonstrates proper form of a lat pulldown for greater lat development


Close Grip Pulley Lat Pull Down - Many attempt this exercise but do not complete the movement properly.

When pulling down, pull with the back and only the biceps once the weight is halfway down. Watch IFBB Pro Fakhri Mubarak demonstrate to ensure full range of motion in the lats.

Look for more raining videos on workout tips and instruction by IFBB Pro Fakhri Mubarak here on


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