Dexter Jackson’s Triceps Routine
Floridian Dexter Jackson placed fourth in the 2012 Mr. Olympia—his ninth top-four O finish. He sometimes does these three exercises as a triset. Jackson trains tri’s after bi’s once weekly.
Akim William’s Chest Routine
New Yorker Akim Williams placed fifth in the super-heavyweight class of the 2012 USA Championships. The cable cross-overs are done with a very slow cadence to extend the time under tension. Williams trains chest before biceps once weekly.
Baitollah Abbaspour’s Quad Routine
Iran’s Baitollah Abbaspour finished third in the 2012 European Pro and competed in the 2012 Mr. Olympia. He includes standing or walking lunges in his pre-contest routine. Abbaspour trains quads with hams once weekly.