• DIVIDE & CONQUER

    Battling a weak underdeveloped chest? Whip it into fighting shape with Ahmad Haidar’s multidirectional pec attack
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  • POWER BODYBUILDING

    Increase your size and strength by bringing the best of powerlifting and bodybuilding together in one training regimen
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  • MARVELOUS DELTS

    Craft big rounded caps with Melvin Anthony’s pop-and-lock shoulder routine
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  • NO FEAR, NO SURRENDER

    Is it an incredible and innovative training philosophy or just a load of crap? Living proof that Dante Trudel’s system is the former, Dave Henry blasts his back and biceps Doggcrapp-style.
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  • A YEAR OF TALK

    Groundbreaking radio show celebrates its one-year anniversary
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  • NOT THE AVERAGE FOOTBALL WIFE

    The NFL preseason might just be underway, but one member of the NFL community is already in postseason form.
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