• SHADOW BOXING

    Dorian Yates takes 21-year-old bodybuilding phenom James “Flex” Lewis through the brutal paces of a workout in the dark recesses of notorious Temple Gym
    Shares: 0
  • FLEX Q&A: MIKE ERGAS (posted 3-16)

    After a close and controversial second-place finish in the NPC Nationals heavyweight division in 2005, Mike Ergas looks ahead to his competitive future and pursuit of an IFBB pro card.
    Shares: 0
  • RETURN TO GLORY

    Adela Garcia surprised many with her win at the 2006 Fitness International. Here, she talks about her impressive comeback.
    Shares: 0
  • NEVER BACK DOWN

    Double the pain means double the gain as duo Branch Warren and Johnnie Jackson attack their backs with ferocious intensity.
    Shares: 0
  • TOP-DOG THIGHS

    On a brutally hot Texas day at MetroFlex Gym, Ronnie Coleman proves once again he’s the hardest-working player in the game
    Shares: 0
  • A LETTER FROM BERTIL

    Bertil Fox is serving a life sentence for double murder on the island of St. Kitts. In a FLEX exclusive, he gives his version of what happened on that fateful day in 1997.
    Shares: 0
  • ONE REP BEYOND

    Take your strength and size gains over the edge with these scientifically proven failure tactics.
    Shares: 0
  • TOP GUNS

    The 40 best arms of all time -- and the workouts that built them
    Shares: 0
  • DARREM POUNDS ON!

    Darrem Charles packs on the beef, but what’s Darrem’s beef with FLEX? Find out in this exclusive interview by FLEX Editor-In-Chief Peter Mcgough.
    Shares: 0