Top Secret Chest Arsenal Part 1: Leaning One-Arm Dumbbell Flye

Top Secret Chest Arsenal Part 1: Leaning One-Arm Dumbbell Flye
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In part 1 of the 5-part "Top Secret Chest Arsenal," we put the focus on the inner pecs with the LEANING ONE-ARM DUMBBELL FLYE.  On standard dumbbell flyes, the tension on the pecs at the top where the inner pecs would come into play is greatly reduced because the dumbbells are no longer being moved against gravity. This move utilizes gravity to hit those inner fibers.  Watch & Learn!

CLICK HERE TO SEE THE COMPLETE TOP SECRET CHEST ARSENAL

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