Top Secret Chest Arsenal Part 2: Reverse Grip Incline Bench Press

Top Secret Chest Arsenal Part 2: Reverse Grip Incline Bench Press
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In part 2 of the 5-part "Top Secret Chest Arsenal," the focus is on the upper pecs with the REVERSE-GRIP INCLINE BENCH PRESS.  Studies show that a reverse grip increases muscle activity in the upper pecs by 30%. Implementing this on an incline bench will increase that number. It’s a little tricky, so err on the side of caution by choosing a lighter- than-normal weight at first.  Watch & Learn!

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