Top Secret Chest Arsenal Part 5: One-Arm Cable Crossover

Top Secret Chest Arsenal Part 5: One-Arm Cable Crossover
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In part 5 of the 5-part "Top Secret Chest Arsenal," you get ultimate isolation with the ONE-ARM CABLE CROSSOVER.  This exercise offers supreme pec isolation (because it’s a single-joint, unilateral movement) while targeting both the inner and outer pecs — the inner pecs are emphasized in the first half of the extended set, and the outer pecs in the second half.  Watch & Learn!

CLICK HERE TO SEE THE COMPLETE TOP SECRET CHEST ARSENAL

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