Gaspari's Simple Solutions - Curls

Maximize back width with the lat pulldown
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In this episode of Rich Gaspari's "Simple Solutions" to a bodybuilder's most common mistakes, the focus is building huge biceps with the dumbbell curl.

Rich demonstrates how many bodybuilders do this move incorrectly and then shows us the proper form for maximum muscle.

Click here to see more of GASPARI'S SIMPLE SOLUTIONS!

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