Next Level: Bench Press vs. Dumbbell Bench on Stability Ball

Raise the bar on your workouts by taking conventional exercise to the NEXT LEVEL.

By using the stability ball as a platform instead of a bench, you’re activating your core. Add in dumbbells, and now your core really has to work to keep your body stable. This press variation will help to strengthen your core, which will allow you to handle heavier loads for a variety of exercises.  

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