Next Level: Triceps Extension vs. Decline Tri Extension

Raise the bar on your workouts by taking conventional exercise to the NEXT LEVEL.

Standard triceps extensions on a flat bench gets the job done, but performing them on a decline bench really takes this move to the next level. The decline bench puts you in a better position for a greater range of motion, which enhances the blood flow. This move also helps preserve your elbows by putting them in a better position. 

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