Pro Training Series #5: Arms

Team Gaspari's Hidetada Yamagishi's high intensity arm workout
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PRO TRAINING EPISODE #5: ARMS
Presented by Gaspari Nutrition

What does it take to train like pro? We found out when the FLEXonline cameras got up close & personal with IFBB Pro Hidetada Yamagishi for a week of high intensity workouts leading up the 2014 Arnold Classic (click here for coverage of the Arnold Classic).  This is the PRO TRAINING SERIES presented by Gaspari Nutrition!

In this episode, Hide blasts through a high intensity arm workout and gets an insane pump in his biceps and triceps. 

WATCH THE ENTIRE PRO TRAINING SERIES:

Click here to see PRO TRAINING EPISODE #1: LEGS

Click here to see PRO TRAINING EPISODE #2: CHEST

Click here to see PRO TRAINING EPISODE #3-1: BACK

Click here to see PRO TRAINING EPISODE #3-2: BACK (part 2)

Click here to see PRO TRAINING EPISODE #4-1: SHOULDERS (part 1)

Click here to see PRO TRAINING EPISODE #4-2: SHOULDERS (part 2)

Click here to see PRO TRAINING EPISODE #6: CALVES

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