It's time to TRAIN LEGS! The super high-intensity pre-workout exercises are over (check out part 1) and Kai has his pupil prepared & focused for the work ahead.
Here in part 2, Kai Greene takes Logan Keevan - the 2014 "Train with Kai" contest winner - through the unique leg workout Kai's developed through his many years in the gym. If you want to get bigger, better, and even wiser, then you've got to watch this video!
Video filmed & produced by Mike Pulcinella