Flex Lewis Week: Defending Olympia Title Part 3

Continuing our Flex Lewis series, in part three IFBB Pro Flex Lewis and Workout partner Sean Barber hit an intense chest workout.
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Continuing our Flex Lewis series, in part three IFBB Pro Flex Lewis and Workout partner Sean Barber hit an intense chest workout.

WORKOUT > CHEST
Cable flies into an isolated squeeze…
2 warm up sets, then 4 working sets of no less than 15 to 20 reps emphasizing on the squeeze
 
Laying DB presses…
4 working sets of 10-15 reps
 
Seated Hammer Strength Wide Press with a squeeze…
4 working sets of 8-15 reps
 
Pec Deck with squeeze…
3 working sets of 12-20 reps
 
Dips with legs back, isolating the chest
*which is executed by staying in the bottom of the movement as to not engage the tricep…
3 conventional dip sets, rep 30-50 for 2 sets, then as a finishing exercise do straight leg, at least 10 reps to failure


Follow IFBB Pro Flex Lewis in this weekly series as we chronicle the month leading up to the 2013 Mr Olympia weekend, during which time Lewis will be defending his 212 Showdown Champion title. It took a lot for Flex Lewis to win a pro card, climb his way up the ranks and claim the 212 Showdown Olympia Championship in 2012. Now the real work starts - defend the title by any means possible.

Leaving nothing to chance, IFBB Pro Flex Lewis is working solely on improving his physique, so he remains unsurpassed in his pursuit of the title.

As Mao Zedong opined; "... the only real defense is an active offense." Watch out because Flex Lewis is loading up the guns and going on the offensive!

For More on Flex Lewis, Click Here <--

Flex Lewis Video Series
- Part One
- Part Two

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