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Flex -The Welsh Dragon- Lewis Bicep Workout

Flex -The Welsh Dragon- Lewis Bicep Workout
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Flex Lewis Arm Workout at the Powerhouse Gym in Linden, NJ. Traveling all along the eastern seaboard, Lewis stopped in Linden for a workout with Erik Ramirez. Check out the intensity that varies between short reps with heavy weights to lighter weight concentrating on the squeeze and contraction during the movement.

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