IFBB Pro James Flex Lewis is on the trail of redemption. Flex took second at the 2011 Olympie Weekend 212 Showdown to IFBB Pro Kevin English. Flex moved up and over Jose Raymond, a seemingly insurmountable feat. Now James Flex Lewis has his sites on Kevin English.
In this workout video, follow Flex as he preps his food and works out his biceps.
Follow Twitter's hashtag: #FLEXLEWISWEEK