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Mutant Meals with Rich Piana: Eat Big to Get Big

Mutant Meals with Rich Piana: Eat Big to Get Big
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Wondering what to eat and how to get big?Piana stresses one simple fact: you have to eat. Piana believes in a lot of carbs before the workout and after the workout. And as the day progresses, he believes its important  to lower the volume of carbohydrate intake.Rich Piana also breaks down the details of his entire meal and supplementation plan. Between his diet of whole foods and Mutant Nutrition, Piana has managed to achieve the size he currently holds.What it comes down to is this: If you want to add size, you have to eat more!



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