Video: Top Secret Arm Arsenal Part 2

Lying Cable Extension
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This is PART 2 of the "TOP SECRET ARM ARSENAL" 8-PART VIDEO series. In this video, Dr. Jim Stoppani and IFBB Pro Mark Alvisi demonstrate the lying cable extention (triceps) and discuss the proper technique for building massive triceps.

CLICK HERE TO SEE THE COMPLETE TOP SECRET ARM ARSENAL

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