Video: Top Secret Arm Arsenal Part 6

Lying Cable Concentration Curl

This is PART 6 of the "TOP SECRET ARM ARSENAL" 7-PART VIDEO series. In this video, Dr. Jim Stoppani and IFBB Pro Mark Alvisi demonstrate the lying cable concentration curlĀ and discuss the proper technique for building massive biceps.

CLICK HERE TO SEE THE COMPLETE TOP SECRET ARM ARSENAL

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