EgbertonRulove “Roelly” Etienne-Winklaar first came to national prominence in the US with his overall win at the 2009 NPC Arnold Amateur Championships, displaying a rare combination of massive size and shredded conditioning that heralded big things to come. After earning his pro card, Roelly returned for the 2010 IFBB Arnold Classic and turned plenty of heads with an eye-popping physique that earned him a strong seventh-place finish in a deep field in his IFBB debut.
What kept you motivated during the offseason?
Knowing that I have to be onstage at my best in Tampa and nothing less.
What are some of favorite triceps movements?
Triceps extension and press-downs. Both have a purpose and both can help build some great triceps.
I can’t feel my chest during dumbbell flyes. Any recommendations?
Try machine flyes for awhile and to lighten up the weight on dumbbell flyes. I would do two sets of machines flyes really squeezing the chest and then go to one to two sets of dumbbell flyes to see if you feel your chest working more.
What are some of your favorite off season foods?
I enjoy eating beef and chicken in large quantities.