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Bigger, Better, Wider ShouldersThe delt workout that helped Jeremy Buendia win 4 Men... -
Awesome Rewards of High-Rep TrainingDo you have what it takes to make it through my Y3T... -
Quick and Dirty Cable Arm WorkoutWilliam Bonac shares the keys to his high-calibur... -
The Remarkable Career of Johnnie JacksonThe training that made him one of the strongest... -
Build Mass With MachinesDo not ignore the power of a good machine. -
Get Armed for BattleThe very best biceps exercises for towering peaks.
Training
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Crissy Chromek is a Winner On and Off the Stage Chromek's routine for a champion caliber back.
A Time-Saving Technique to Stimulate Growth
Jason Huh on Calf Training
An Alternative Move for Big LegsNutrition
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Ask the R.D.: Intermittent-FastingCan the intermittent-fasting fad help you hit your goals in and out of the gym? 
RECIPE: High Protein Mint Chocolate Donuts
The Top 10 Pre-Workout Supplements for 2018 [sponsored]
Supp of the Week: CARNIVORContest Coverage
Upcoming Contests
- 2017 Olympia Fitness & Performance WeekendLas Vegas, NV, Sep 14 to Sep 17
- 2017 IFBB Vancouver ProVancouver, Canada, Jul 8 to Jul 9
- 2017 IFBB Wings of Strength Chicago ProChicago, IL, Jun 29 to Jul 1
Athlete Spotlight
Phil "The Gift" Heath holds the Mr. Olympia title for the 7th year and he wants more... 
Phil Heath Talks About His Post-Olympia Surgery
Olympia Win, Take 7
All I Do Is WinTop News Stories
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Get Armed for Battle
The very best biceps exercises for towering peaks.
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The Remarkable Career of Johnnie Jackson
The training that made him one of the strongest bodybuilders - ever!
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Bigger, Better, Wider Shoulders
The delt workout that helped Jeremy Buendia win 4 Men's Physique Olympia titles.
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Awesome Rewards of High-Rep Training
Do you have what it takes to make it through my Y3T program?
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Quick and Dirty Cable Arm Workout
William Bonac shares the keys to his high-calibur biceps and triceps.
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2018 New York Pro Champ, Nathan DeAsha
2018 IFBB New York Pro!
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Build Mass With Machines
Do not ignore the power of a good machine.
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Ask the R.D.: Intermittent-Fasting
Can the intermittent-fasting fad help you hit your goals in and out of the gym?
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2018 IFBB New York Pro Official Competitor Lists
Bodybuilding, Classic Physique, Men's Physique, Figure, and Bikini Championships!
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The Top 10 Pre-Workout Supplements for 2018 [sponsored]
Strong Supplement Shop has the top contenders.
