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'Muscle & Fitness' and 'FLEX' Are MergingThe enhanced magazine will be the ultimate authority... -
Full-Body Training on the Smith MachineHit all your body parts without a spotter and without... -
Get ShreddedHow to use the right supps to speed up fat loss. -
8 Reasons to Bulk Up with VegetablesVeggies rule when it comes to adding muscle mass. -
HIIT Your Legs By Doubling Up on SquatsSteve "Kingsnake" Kuclo's high-... -
Exercise in the Right OrderDoes the order of exercises directly affect muscle...
Compound Exercises for Every Bodypart
Window of Growth Opportunity
A.M. vs. P.M. Workouts
Akim Williams' Old-School Legs WorkoutNutrition
All
No-Dough Paleo PieSlash carbs by piling pizza toppings on a savory chicken breast "crust". 
Fast Food Shakedown: Starbucks
The New Amino Acids
Pre- and Post-Workout Bodybuilding NutritionContest Coverage
Upcoming Contests
- 2017 Olympia Fitness & Performance WeekendLas Vegas, NV, Sep 14 to Sep 17
- 2017 IFBB Vancouver ProVancouver, Canada, Jul 8 to Jul 9
- 2017 IFBB Wings of Strength Chicago ProChicago, IL, Jun 29 to Jul 1
Athlete Spotlight
Phil "The Gift" Heath holds the Mr. Olympia title for the 7th year and he wants more... 
Phil Heath Talks About His Post-Olympia Surgery
Olympia Win, Take 7
All I Do Is WinTop News Stories
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Kim Gutierrez is Spicing up the IFBB Pro League Bikini Division
The leg workout that's helping Chile's Kim Gutierrez move up the Bikini ranks.
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Compound Exercises for Every Bodypart
The collective power of compound exercises.
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Window of Growth Opportunity
Take advantage of the post-contest rebound effect to make huge gains.
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A.M. vs. P.M. Workouts
What's the best time to train for maximum gains?
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Whether On the Battlefield or the Stage, Fitness Helps Liz Yisrael Excel
After turning pro in 2016, this Bikini athlete is already on her way to the Olympia.
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Akim Williams' Old-School Legs Workout
Just how badly do you want bigger, stronger legs?
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No-Dough Paleo Pie
Slash carbs by piling pizza toppings on a savory chicken breast "crust".
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Fast Food Shakedown: Starbucks
This popular coffee chain offers a surprisingly healthy menu - just steer clear of the lattes and pastries.
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'Muscle & Fitness' and 'FLEX' Are Merging
The enhanced magazine will be the ultimate authority on strength training, fitness, sports nutrition, adventure racing, and bodybuilding.
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Rising IFBB Pro League Star, Derek Lunsford
The shoulder workout that landed him in the top 5 in his first 212 Olympia.
