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'Muscle & Fitness' and 'FLEX' Are MergingThe enhanced magazine will be the ultimate authority... -
Full-Body Training on the Smith MachineHit all your body parts without a spotter and without... -
Get ShreddedHow to use the right supps to speed up fat loss. -
8 Reasons to Bulk Up with VegetablesVeggies rule when it comes to adding muscle mass. -
HIIT Your Legs By Doubling Up on SquatsSteve "Kingsnake" Kuclo's high-... -
Exercise in the Right OrderDoes the order of exercises directly affect muscle...
Training
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Rising IFBB Pro League Star, Derek LunsfordThe shoulder workout that landed him in the top 5 in his first 212 Olympia.
On the Rise: Chris Tuttle
12-Step Sleep Program for Bodybuilders
Mike O'Hearn's MotivationNutrition
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The New Amino AcidsA groundbreaking patented essential amino acid formula promises more muscle and bigger gains. 
Pre- and Post-Workout Bodybuilding Nutrition
Put Your Muscle Where Your Mud Is
5 Healthy Pasta AlternativesContest Coverage
Upcoming Contests
- 2017 Olympia Fitness & Performance WeekendLas Vegas, NV, Sep 14 to Sep 17
- 2017 IFBB Vancouver ProVancouver, Canada, Jul 8 to Jul 9
- 2017 IFBB Wings of Strength Chicago ProChicago, IL, Jun 29 to Jul 1
Athlete Spotlight
Phil "The Gift" Heath holds the Mr. Olympia title for the 7th year and he wants more... 
Phil Heath Talks About His Post-Olympia Surgery
Olympia Win, Take 7
All I Do Is WinTop News Stories
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'Muscle & Fitness' and 'FLEX' Are Merging
The enhanced magazine will be the ultimate authority on strength training, fitness, sports nutrition, adventure racing, and bodybuilding.
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Rising IFBB Pro League Star, Derek Lunsford
The shoulder workout that landed him in the top 5 in his first 212 Olympia.
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The New Amino Acids
A groundbreaking patented essential amino acid formula promises more muscle and bigger gains.
-
Pre- and Post-Workout Bodybuilding Nutrition
A quick rundown of what to do and when to do it.
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On the Rise: Chris Tuttle
Chris Tuttle knows how to train and eat for the pro stage.
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Judge's Table: The Most Common Errors Made During Callouts
Here's how to gain the edge–and the judge's attention–in the heat of contest callouts.
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12-Step Sleep Program for Bodybuilders
Sleep is the most important bodybuilding factor that you're probably neglecting.
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Put Your Muscle Where Your Mud Is
Quest Nutrition is the official nutrition sponsor of Rugged Maniac. [SPONSORED]
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Virtual Posedown: Jackson vs. Jackson
Two ageless ironmen square off for the final time.
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Mike O'Hearn's Motivation
Dig deep within yourself and find your "why."
