Ava Cowan

About Ava Cowan


Place of Birth: Ridgecrest, CA

Leagues: IFBB

Competition Weight: 119 lbs

Off-Season: 125 lbs

Age: 39   

Ava Cowan entered her first figure competition in 2005, the NPC Southern States and she walked away with the overall figure title.

Riding that high, Cowan became a certified personal trainer and trained herself, making it to the pro circuit in 2010. She went on to capture a first-place finish at the 2011 Europa Supershow and third-place finishes at both the 2011 Olympia and 2012 Arnold Classic events.

When not training, she is working with clients encouraging them to chase their fitness dreams as hard, fast and as continuously as they can … just as she did.

Competition History

Year League Competition Place
2012 IFBB New York Pro 3rd
2012 IFBB Arnold Classic Europe 3rd
2013 IFBB Arnold Classic Ohio 7th
2014 IFBB Arnold Classic Ohio 8th
2014 IFBB Australian Grand Prix 3rd
2014 IFBB PBW Championships - Tampa Pro 16th
2015 IFBB Arnold Classic Ohio 15th



  • Hot Workout Check out IFBB Pro Ava Cowen's workout in these shorty shorts while she's going through an intense workout
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