‘The HeMan of India ’ Varinder Singh Ghuman

About Varinder Singh Ghuman


Leagues: IFBB

Not only is Varinder Singh Ghuman the first Indian bodybuilder to go pro, but he’s also the only strict vegetarian bodybuilder competing today.

Ghuman, also known as ‘The HeMan of India’,  has placed second in Mr. Asia and first in Mr. India. Additional international events have included the Arnold Classic Europe and the Australian Grand Prix.

Ghuman believes genetics play a very important role muscle development, but also acknowledges the importance of supplements, which is why Arnold Schwarzenegger has chosen him to be a brand ambassador for his signature gymnasiums and food supplements across India.

Competition History

Year League Competition Place
2012 IFBB Australian Grand Prix 7th
2013 IFBB Mr Europe Pro 16th
2015 IFBB Toronto Pro 14th