Break the Cycle

No more blindly following empty advice. Get on the path to real progress and results.

 

COMPARED WITH WHAT?

The sport of bodybuilding is young, habits and practices are even more easily perpetuated because our population is small, and training history is so brief. Ronnie Coleman walked into a gym one day that was known for being hardcore, so he started using hardcore exercises, and they worked for him. So why try anything else? What if instead of barbell rows on back day he chose dumbbell rows or a machine row instead as his main rowing exercise? Who’s to say his back would not be as impressive—or even more impressive—with less effort and fewer spinal surgeries? Unfortunately, that study or comparison isn’t exactly practical or realistic.

WAS IT AS FAST AS POSSIBLE?

Could these individuals have put on muscle faster? It’s a question we’ll never really know the answer to. They got big fast—relative to what we consider fast. Is it realistic to assume they could not have possibly put on muscle any faster? The only reasonable answer is “of course not.” I don’t think anything, in any realm, at this point in human history, has reached its pinnacle—medicine, tech, or bodybuilding.

 

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