• Best Chest Moves

    From A to Z, the top chest-training tips from 26 modern chest masters.
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  • Chest Training Trio

    Get a lagging pair of pecs to start growing again with a tried-and-true template and three can't-miss workouts.
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  • Boost Your Bench

    A step-by-step guide to proper bench-pressing technique.
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  • Muscle Maturity

    Maintain a stellar physique while staying injury-free.
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  • Machine-Made Pecs

    Four-week machine-only chest routines to shock your pecs into growth.
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  • Rhode to the Top

    Mr. Olympia runner-up Shawn Rhoden minces no words when talking about his clash with champ, Phil Heath.
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