Classically Trained & Properly Fueled

The workouts, diet, and supplement routine that will make 2018 Arash Rahbar's best year yet.

 RAHBAR'S GO-TO CHEST WORKOUT 

  • Incline Dumbbell Press or Smith Machine Incline Press | SETS: 3-4 | REPS: 8-12
  • Dumbbell Bench Press or Hammer Strength Press | SETS: 3-4 | REPS: 8-12
  • Incline Dumbbell Flye | SETS: 3-4 | REPS: 8-12
  • Cable Crossover or Dip | SETS: 3-4 | REPS: 8-12

Chris Nicoll

SMITH MACHINE INCLINE PRESS

  • TARGET: Upper pecs.
  • DO IT: As your first main mass movement to prioritize upper chest thickness.
  • PERFORMANCE TIP: Keep your shoulders back and chest up to place maximum stress on the chest muscles. 

Chris Nicoll

FLAT-BENCH DUMBBELL PRESS

  • TARGET: Middle pecs.
  • DO IT: As your second main mass movement.
  • PERFORMANCE TIP: Slowly lower the dumbbells to just below shoulder height to give your pecs a full stretch, then press up to start position. 

 

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