Classically Trained & Properly Fueled

The workouts, diet, and supplement routine that will make 2018 Arash Rahbar's best year yet.

Chris Nicoll

INCLINE DUMBBELL PRESS

  • TARGET: Upper pecs. 
  • DO IT: As your first main movement to prioritize upper- chest development. Alternate with Smith machine incline presses for added variety. 
  • PERFORMANCE TIP: Squeeze your pecs hard at the top and hold for a one to two count.

Chris Nicoll

 INCLINE DUMBBELL FLYE 

TARGET: Upper pecs.

DO IT: After your main mass-building movements.

PERFORMANCE TIP: Squeeze your shoulder blades together at the bottom of the movement to maximize the stretch on your pecs. 

 

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