INCLINE DUMBBELL PRESS
- TARGET: Upper pecs.
- DO IT: As your first main movement to prioritize upper- chest development. Alternate with Smith machine incline presses for added variety.
- PERFORMANCE TIP: Squeeze your pecs hard at the top and hold for a one to two count.
INCLINE DUMBBELL FLYE
TARGET: Upper pecs.
DO IT: After your main mass-building movements.
PERFORMANCE TIP: Squeeze your shoulder blades together at the bottom of the movement to maximize the stretch on your pecs.
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