Classically Trained & Properly Fueled

The workouts, diet, and supplement routine that will make 2018 Arash Rahbar's best year yet.

Chris Nicoll

 DIP 

TARGET: Lower pecs.

DO IT: At the beginning of your chest workout or at the end. (See Bonus Tips.)

PERFORMANCE TIP: Lean forward to keep the stress on your chest. 

Chris Nicoll

 CABLE CROSSOVER 

TARGET: Overall chest. 

DO IT: At the end of the workout to maximize the pump.

PERFORMANCE TIP: Visualize hitting a most- muscular pose and concentrate on squeezing the pecs. 

 RAHBAR’S TRAINING SPLIT 

  • DAY 1 | CHEST
  • DAY 2 | BACK
  • DAY 3 | SHOULDERS
  • DAY 4 | ARMS
  • DAY 5 | LEGS
  • DAY 6 | REST OR CYCLE REPEATS

 BONUS TIPS

More training wisdom from the IFBB Pro League classic physique champ.

  • “My chest training is very straightforward, very intense, but basic. I don’t do a ton of volume.”
  • “Rather than stick with a certain number of sets and reps, I really train by feel nowadays.”
  • “Sometimes I implement techniques like dropsets and forced reps, which can take the reps higher.”
  • “I always start my chest workout with some mobility work for my shoulders as a warmup.”
  • “I usually just do three exercises for chest. If I feel like doing more, I’ll do cable crossovers or dips to finish. I sometimes do them at the beginning of my chest workout as a warmup instead of at the end.”

 FLEX  

More about: 

Pages

Comments