Kai's 10 Big Back Principles

Kai Greene explains the 10 principles of his unorthodox back training.

 4. REPS  

As with most of the factors in Greene’s back workouts, the amount of reps he does each set is largely a matter of feel. He rarely goes under 10, but he may do more than 20. “It just depends on how I feel,” Greene says. “I don’t go into a set knowing precisely how many reps I want to get because I don’t want to set limits on what I can achieve. I go by feel, and I let my muscles determine how many reps I get without my mind telling them what they can and can’t do. Your muscles are capable of so much more than your mind imagines.”


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