Branden Ray 5 Days from Valenti Gold Cup

IFBB Pro Branden Ray takes us through an intense chest and shoulder workout meant to deplete and grow for a pro show

Reached out and grabbed it. That's what Branden Ray did in this workout video at 5 days away from the Valenti Gold Cup. Seeking a 212 Showdown Qualification at the 2012 Olympia, Ray is pulling all the stops to make sure he is conditioned enough to compete against the likes of Eduardo Correa and Seth Feroce.

Focusing on the muscle contraction and adding in brutal super-sets, Branden Ray pushes his body to the limit. Although worn out, yet wired, from low glycogen, he ponders truthfully on the mistakes bodybuilders sometimes make while preparing for contests.

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