• Compound Pounding

    Focus on these basic, multijoint lifts to manifest massive muscle, superior strength, and prodigious power.
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  • Valentina's Day

    Valentina Lequeux has found her own way to stand out in the world of fitness.
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  • It's A Trap

    Shrug away for a set of towering traps.
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  • Squat Less?

    You don't need the so-called king of exercises to build tree trunks.
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  • Full Body Training

    A new look at the old system of training every body part in every workout.
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