• Lift Like This And Grow Forever

    Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you organize your training to maximize hypertrophy and minimize injury.
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  • Chest Training Trio

    Get a lagging pair of pecs to start growing again with a tried-and-true template and three can't-miss workouts.
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  • Mass Building 101

    Dos, don'ts, and a complete training program to pack on mass.
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  • Total Trap Enlargement

    Put the finishing touches on your shoulder and back training with this well-balanced "yoke" routine.
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